* personal training and fitness programs at all levels
* personal nutrition program (overweight, underweight!)
* personalized programs for athletes in different disciplines ( bikini, figure, physique, and other sports)
* image building , advise on beauty and trends. for modeling job and being yourself!
From stay-at-home mom to athlete, anything is possible!
My background is in fitness (certified trainer) / weight training and boxing. I have been training since 1997, and participated in several national and international fitness and physique/bodybuilding competitions.
Entered my first competion in 2005 and i am still an active athlete ( women physique )!
I work as a model and fitness trainer, coached the National team of the Netherlands in bikini, figure, physique and bodybuilding in 2012-2014.